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What lies behind us and what lies ahead of us are tiny matters compared to what lies within us.

- Ralph Waldo Emerson

Welcome!

Congratulations on taking the first step towards your wellness. You have probably landed here because you are on a search for a therapist to best help you in your time of need. I strongly believe that the most important part of therapy is finding a therapist that you feel connected to, so please take a look around and let me know if you have any questions. I would love the opportunity to support and guide you towards your mental, physical, and emotional wellness. I look forward to hearing from you.

 
Lake

GRATITUDE is the act of bringing conscious awareness to the things that we feel thankful for. The practice of gratitude is powerful and has numerous benefits including: improved mood, better quality of sleep, strengthened immune system, more satisfying relationships with self and others, improved

self-esteem, and so much more.

Practice Gratitude:

You can get started today by taking time to write down 3 things you feel grateful for each day (it can be as simple as a roof over your head, or the food on your table or the friends and family in your life). When you take the time to bring the practice of gratitude into your life, you will begin to shift your attention to parts of the brain that experience joy and happiness resulting in more positive emotions.

Individual Therapy

“Pain is inevitable.

Suffering is optional.”

- Buddha

Telehealth

Mindfulness Coaching

“The best way to take care of the future is to take care of the present moment.”
- Thich Nhat Hanh

"The mind is everything.

What you think you become."

- Buddha